Boost your “life force energy” in 10 minutes. The health benefits of Tai Chi/Qigong are widely recognized. Benefits include reducing stress, improving balance, muscle/bone strengthening, increasing metabolism and immune function, and more. Learn the following:
- “Four Energies” micro sequence – foundation of all styles of Tai Chi that integrates mind/body/spirit by cultivating awareness, focus and intent.
- Tai Chi Walking – develops balance and proper posture while strengthening the legs and core.
- Qigong Flow – repetitive, flowing movements that loosen stiff/painful joints while opening energy channels.
Jason Chan (jasonchanproductions.com) is a massage, ergonomic and tai chi instructor/therapist specializing in chronic low back, neck and shoulder pain with 17 years of experience. No experience is required. $20 material fee for instructional DVD due at class.
10:00 – 12:00 PM
West Valley College, room TBA