Learn to relieve and heal chronic pain and tension in your neck and shoulders. These self-help techniques often result in instant relief and long term results.
Topics include range of motion assessment and restoration, trigger point/acupressure for nerve entrapments, hot/cold therapy, strengthening exercises. An illustrated handout is included.
Please dress comfortably and bring a large bath towel or mat.
A materials fee of $20 for instructional video payable to instructor in class.
10:00 AM – 12:00 PM
West Valley College, room TBA