Learn to relieve and heal chronic pain tension in the low back and hips such as sciatica. These self-help techniques often result instant relief and long term results.
Topics include S.I joint (sacraliliac) functionality assessment and restoration, Trigger Point/Acupressure for nerve entrapments, ergonomic & anatomy essentials. An illustrated handout is included.
Please dress comfortably and bring a large bath towel or mat.
A $20 materials fee is payable to the instructor in class.
10:00 AM – 12:00 PM
West Valley College, Room TBA