Category: Health and Wellness

Pain Away: Low Back and Hip Pain

Learn to relieve and heal chronic pain tension in the low back and hips such as sciatica. These self-help techniques often result instant relief and long term results.

Topics include S.I joint (sacraliliac) functionality assessment and restoration, Trigger Point/Acupressure for nerve entrapments, ergonomic & anatomy essentials. An illustrated handout is included.

Please dress comfortably and bring a large bath towel or mat.

A $20 materials fee is payable to the instructor in class.

Date

Sa 9/30/17
10:00 AM – 12:00 PM

Instructor

Jason Chan

Class Fee

$65

Materials Fee

$20

Location

West Valley College, Room TBA

Register Now!

Pain Away: Neck and Shoulder Intensive

Learn to relieve and heal chronic pain and tension in your neck and shoulders. These self-help techniques often result in instant relief and long term results.

Topics include range of motion assessment and restoration, trigger point/acupressure for nerve entrapments, hot/cold therapy, strengthening exercises. An illustrated handout is included.

Please dress comfortably and bring a large bath towel or mat.

A materials fee of $20 for instructional video payable to instructor in class.

Date

Sa 11/18/17
10:00 AM – 12:00 PM

Instructor

Jason Chan

Class Fee

$65

Materials Fee

$20

Location

West Valley College, room TBA

Register Now!

Tai Chi

Tai Chigong

Boost your “life force energy” in 10 minutes. The health benefits of Tai Chi/Qigong are widely recognized. Benefits include reducing stress, improving balance, muscle/bone strengthening, increasing metabolism and immune function, and more. Learn the following:

  • “Four Energies” micro sequence – foundation of all styles of Tai Chi that integrates mind/body/spirit by cultivating awareness, focus and intent.
  • Tai Chi Walking – develops balance and proper posture while strengthening the legs and core.
  • Qigong Flow – repetitive, flowing movements that loosen stiff/painful joints while opening energy channels.

Jason Chan (jasonchanproductions.com) is a massage, ergonomic and tai chi instructor/therapist specializing in chronic low back, neck and shoulder pain with 17 years of experience. No experience is required. $20 material fee for instructional DVD due at class.

Date

10/21
10:00 – 12:00 PM

Instructor

Jason Chan

Location

West Valley College, room TBA

Register Now!